Shark builds your program, then decides every next weight from the sets you log. No spreadsheets, no guesswork — open it at the gym and the bar is already loaded.
Coming soon to the App StoreFull body, upper/lower or push/pull/legs, for 1–6 days a week — or build your own. Warm-ups worked out for you.
More reps until you’ve earned more weight, then more weight. Stalls get a planned back-off, not a guess.
13,000+ lab-analysed foods, a calorie target that adapts to your real weigh-ins, and your trend — not daily noise.
Free: your program, coaching, workout logging, food and weight tracking, Apple Health sync and encrypted backup. Shark Plus adds barcode scanning, nutrition insights and progress photos, monthly, yearly or once for life.